Headspace Guide to Meditation (2021)

★ 7.8 0h 20m 1 Seasons 80 votes IMDb
Animated Documentary Netflix
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation

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Cast

Andy Puddicombe
Andy Puddicombe as Self (voice) Age 53 · Bristol, England, UK Andy Puddicombe is an author and the co-founder of Headspace..
Cast Andy Puddicombe

Seasons & Episodes

Season 1
Episode 1
Episode 2
Episode 3
Episode 4
Episode 5
Episode 6
Episode 7
Episode 8
Now playing: Season 1, Episode 1

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